Perfect Roast Vegetables

Meal Type:
Mains
Prep Time:
0 - 15 mins
Cooking Time:
30 - 60 mins
Serves:
5 - 6
By:
Health Promotion Agency (HPA)

Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh rosemary leaves, or 2 teaspoons mixed dried herbs
  • 6 potatoes, scrubbed and cut into wedges
  • 1 onion, cut into wedges
  • 6 cloves garlic, peeled and chopped
  • 3 cups seasonal vegetables, chopped

Instructions

  1. Use any combination of seasonal vegetables like carrot, parsnip, beetroot, pumpkin, kumara, yams, courgette, red or green pepper.
  2. Mix the oil, rosemary, potatoes, onions, garlic and vegetables in a roasting dish.
  3. Bake uncovered at 200°C for 45 to 55 minutes or until the potatoes are golden and tender.
  4. Turn vegetables once during cooking.
  5. For more tasty, low-cost family meal ideas go to http://myfamily.kiwi/foods
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