Green Beef Coconut Curry

Meal Type:
Prep Time:
15 - 30 mins
Cooking Time:
30 - 60 mins
3 - 4
Allyson Gofton


  • 500g casserole beef (blade or chuck)
  • 2 Tblsp oil
  • 2 Tblsp green curry paste
  • 1 tsp minced garlic
  • 2 green peppers, diced (optional)
  • 400ml can coconut cream
  • 2 courgettes, cut into finger-size pieces
  • 1/4 cup chopped coriander or parsley


  1. Cut the beef into long thick pieces and brown quickly in the hot oil in a lidded frying pan.
  2. Add the green curry paste and minced garlic and cook one minute before adding the peppers (if using) and coconut cream. Cover and simmer gently for 1 hour or until the meat is tender.
  3. Stir in the courgettes and simmer for 5 minutes. Season with salt and add the coriander to garnish.
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