Roughy Le Natural

Meal Type:
Prep Time:
0 - 15 mins
Cooking Time:
0 - 15 mins
3 - 4
Sharon Chittock


  • 4 fillets of orange roughy
  • seasoned flour to dust
  • 100g butter
  • 100g capers
  • juice and zest of 2 lemons
  • fresh parsley and coriander, chopped
  • salt and pepper
  • gourmet potatoes
  • 4 rashers streaky bacon
  • 500g green beans


  1. Dust the fish fillets with the seasoned flour. Heat a pan with a splash of oil.
  2. Place fillets into pan with a knob of butter and brown on each side (3-4 minutes).
  3. In a separate pan melt the remaining butter, capers, lemon juice and zest.
  4. To server, lay fillets on a large plate. Spoon over lemon caper butter and finish with chopped parsley and coriander.
  5. Serve with gourmet potatoes, and steamed green beans wrapped in streaky bacon.
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