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Spinach and Feta Parcels

Serves  5-6 
Prep time: 15 - 30 mins
Cooking time: 0 - 15 mins

This vegetarian meal is the perfect snack for a party or lunch meal.


Fun to prepare and quick and easy to cook.



  • 2 sheets of flaky pastry
  • 100g crumbled feta cheese
  • 135g frozen chopped spinach (allow to thaw and drain)
  • 1 small to medium onion - finely chopped
  • 1 tbsp fresh chopped parsley
  • 1 egg
  • Salt and pepper
  • 1/4 cup Parmesan cheese
  • (Other possible additions to filling – pinch of ground nutmeg, oregano, ricotta cheese, garlic)
View the method
  1. Thaw pastry sheets at room temperature for approximately 10 minutes.
  2. In a bowl gently mix feta, parmesan cheese, finely chopped onion, parsley, spinach, salt and pepper and egg together.
  3. Cut each pastry sheet into four even squares.
  4. Place one teaspoon of spinach mixture in the centre of each square.
  5. Brush edge with milk and fold pastry square over filling to form a triangle.
  6. Crimp edges to seal, pierce pastry once to allow steam to escape.
  7. Place on a greased and lightly floured baking tray and brush lightly with milk.
  8. Bake at 200ºC for 10 to 15 minutes or until golden.
  9. Serve warm or at room temperature.
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