Your store is
Four Square Urenui

Open Today 6:30am - 7:00pm

Teriyaki lunch bowl_500x500

Teriyaki Tofu and Quinoa Bowl

  • Serves 4
  • Prep time: 5 mins | Cooking time: 15 mins

The sweet, salty, sticky flavour of teriyaki sauce is a favourite for many kiwi families. And it’s actually quite simple to make at home. Give it a go with our teriyaki tofu bowls – they’re incredibly tasty and only take 20 minutes to create.   This delicious recipe was created by our friends at Pams. Visit pams.co.nz for more food tips.

Recipe by: Pams

Ingredients

  • 100ml Pams Soy Sauce

  • 50ml Pams Sesame Oil

  • 2 1/2 Tbsp Pams Value Multi-Flora with Manuka Honey

  • 2 thumbs of ginger, sliced

  • 1 packet firm tofu, sliced thinly

  • 1 packet Pams Quinoa Brown Rice and Vege Stir fry

Method

  1. Garnish with sesame seeds, fresh coriander and thinly sliced fresh red chillies for a final spark of flavour.

  2. Add the soy sauce, sesame oil, honey, and ginger to a small saucepan on medium heat.

  3. Once the teriyaki sauce has started boiling, turn the heat down and simmer for 6 minutes until the sauce is thick and sticky looking.

  4. In a non-stick pan, fry the tofu on each side in a little oil until crispy and golden. Cook the quinoa brown rice and vege stir fry as per packet instructions.

  5. Dish the stir fry into 4 bowls, add the tofu and top with the teriyaki sauce.